You should consult your physician or other health care professional before making any new health or lifestyle decisions, including modifications to your diet, exercise program, supplements taken or not taken, to determine if it is right for your needs.

Be cautious about supplements: they often have powerful effects. Be sure to tell your doctor about any supplements you are taking and ask about potential interactions with medications.

If you have a history of heart disease, diabetes, high blood pressure, or have experienced pain while exercising, or if you have a known bone, joint or muscle problem, you should be cautious about adjusting your exercise or fitness routine, and you should consult your doctor about any such adjustments, and especially if the symptoms recur.

If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site.

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